Call us today: +44 (0) 20 3551 6634
Expatriate healthcare insurance policyholders who are under stress do not have to resort to eating unhealthy food.
Spokeswoman for Slimming World Jenny Caven explained that while it is "all to easy" to eat processed, high-calorie food when in a rush, healthier options are available.
"During times of stress, people are often pushed for time or preoccupied, so it's easy to see why healthy eating can slip down the list of priorities," she remarked.
However, foods such as fruit and fat-free yoghurt can be used as a snack, she observed, adding it is also important to eat "low fat yet filling" meals like pasta and roast dinners.
Ms Caven urged individuals to "plan ahead" and prepare healthy snacks for busy times, which will help them resist the temptation to consume fatty products.
She was commenting after research from the University of Texas Southwestern Medical Center at Dallas revealed a link between so-called hunger hormone ghrelin and individuals who are frequently in stressful situations.
Expatriate Healthcare specialise in providing international health insurance. Make sure you're protected.
© Expatriate Healthcare
Expatriate Group.Delmon House,36-38 Church Road,Burgess Hill,West Sussex,RH15 9AE
Registered Address.35 Ballards Lane,London,N3 1XW
Tel: +44 (0)20 3551 6634Fax: +44 (0)870 428 5141Email: email@example.com
Short Term Healthcare Insurance
Travel Medical Insurance One Way Travel Insurance Single Trip Travel Insurance Annual Multi-Trip Travel Insurance Non UK Resident Travel Insurance Business Travel Insurance
About Us Useful Links Leave a Review Our Awards The Press Room Satisfaction Survey Downloads Legal Notice Underwriters Hospital List
Emergency Assistance information Short-Term Healthcare Working Abroad Insurance Thailand Health Insurance Family & Friend Benefits
Register as an Intermediary Opportunities for Brokers
Expatriate Group & Expatriate Healthcare are trading styles of Strategic Insurance Services Limited who is authorised and regulated by the Financial Conduct Authority (FCA). FCA Firm reference Number is 307133. Strategic Insurance Services Limited is authorised to carry on Regulated Activities in accordance with the permissions granted by the FCA under PART IV of the Financial Services and Markets ACT 2000.