Call us today: +44 (0) 20 3551 6634
Expatriate health insurance policyholders may realise a range of benefits from starting the day by eating a proper breakfast.
Weight To Go diet food company presenter Helen O'Donnell suggested that people eat slow-release and high-fibre products such as muesli and porridge, as this will make them feel full until lunchtime and prevent them from "snacking on sugary treats".
She pointed out research has demonstrated men and women who eat at the beginning of the day are slimmer than those who do not.
Some professionals think this is because these individuals have a better chance of making "good dietary choices" throughout the rest of the day, the representative noted.
Although some members of the public might skip their morning meals because they wish to lose weight, it is easier for a person to control their size if they have breakfast, the UK's National Health Service stated.
People who wish to snack throughout the daytime could benefit from fruits such as bananas and apples, as well as raisins, carrot batons and nuts, Ms O'Donnell said.
Expatriate Healthcare specialise in providing international health insurance. Make sure you're protected. © Expatriate Healthcare
Expatriate Group.Delmon House,36-38 Church Road,Burgess Hill,West Sussex,RH15 9AE
Registered Address.35 Ballards Lane,London,N3 1XW
Tel: +44 (0)20 3551 6634Fax: +44 (0)870 428 5141Email: email@example.com
Short Term Healthcare Insurance
Travel Medical Insurance One Way Travel Insurance Single Trip Travel Insurance Annual Multi-Trip Travel Insurance Non UK Resident Travel Insurance Business Travel Insurance
About Us Useful Links Leave a Review Our Awards The Press Room Satisfaction Survey Downloads Legal Notice Underwriters Hospital List
Emergency Assistance information Short-Term Healthcare Working Abroad Insurance Thailand Health Insurance
Register as an Intermediary Opportunities for Brokers
Expatriate Group & Expatriate Healthcare are trading styles of Strategic Insurance Services Limited who is authorised and regulated by the Financial Conduct Authority (FCA). FCA Firm reference Number is 307133. Strategic Insurance Services Limited is authorised to carry on Regulated Activities in accordance with the permissions granted by the FCA under PART IV of the Financial Services and Markets ACT 2000.