Call us today: +44 (0) 20 3551 6634
Expatriates with overseas health insurance might want to make sure they eat something every morning.
Weetabix's consultant nutritionist and dietician Sian Porter said: "Breakfast is the most important meal of the day."
It provides minerals, nutrients and vitamins that are essential for healthy and balanced diets, she continued.
The dietician noted a person's body is fasting when they are asleep, but it is also "processing, repairing and renewing itself".
It has used up all of its energy overnight and requires nourishment, Ms Porter asserted.
Furthermore, the expert argued it is even more important children have food at breakfast time because their bodies are still developing and growing.
"It is a really important habit for parents to try and instil in their children," she stated, claiming research has indicated pupils at school do not perform as well if they have not eaten in the morning.
Recent research by the firm revealed many people eat hot meals for breakfast in the colder months.
Moving abroad? Get a free quote for your international medical insurance online. © Expatriate Healthcare
Expatriate Group.Delmon House,36-38 Church Road,Burgess Hill,West Sussex,RH15 9AE
Registered Address.35 Ballards Lane,London,N3 1XW
Tel: +44 (0)20 3551 6634Fax: +44 (0)870 428 5141Email: email@example.com
Short Term Healthcare Insurance
Travel Medical Insurance One Way Travel Insurance Single Trip Travel Insurance Annual Multi-Trip Travel Insurance Non UK Resident Travel Insurance Business Travel Insurance
About Us Useful Links Leave a Review Our Awards The Press Room Satisfaction Survey Downloads Legal Notice Underwriters Hospital List
Emergency Assistance information Short-Term Healthcare Working Abroad Insurance Thailand Health Insurance
Register as an Intermediary Opportunities for Brokers
Expatriate Group & Expatriate Healthcare are trading styles of Strategic Insurance Services Limited who is authorised and regulated by the Financial Conduct Authority (FCA). FCA Firm reference Number is 307133. Strategic Insurance Services Limited is authorised to carry on Regulated Activities in accordance with the permissions granted by the FCA under PART IV of the Financial Services and Markets ACT 2000.