Call us today: +44 (0) 20 3551 6634
Expatriates planning to lose weight to avoid making a claim on international health insurance policies have been advised to avoid dieting.
Roz Watkins, non-diet weight loss expert and owner of The Enlighten Programme, claimed engaging on a course such as this "makes you fat".
Furthermore, recent research by bread company Hovis found these programmes generally only last for 15 days, with 35 per cent of women ending up heavier than when they started the regime.
Instead, Ms Watkins suggested people focus on whether they are hungry and if their meals make them feel full.
She recommended "natural foods" and limiting the amount of processed meals and sugar consumed.
Eating slowly was also pointed out as a good way to lose weight, with the expert noting this helps individuals notice when they are feeling full.
"If you are regularly eating when not hungry, you need to work out what is going on," Ms Watkins advised.
"Just trying to eat less won't solve this," she commented.
Moving abroad? Get a free quote for your international medical insurance online. © Expatriate Healthcare
Expatriate Group.Delmon House,36-38 Church Road,Burgess Hill,West Sussex,RH15 9AE
Registered Address.35 Ballards Lane,London,N3 1XW
Tel: +44 (0)20 3551 6634Fax: +44 (0)870 428 5141Email: email@example.com
Short Term Healthcare Insurance
Travel Medical Insurance One Way Travel Insurance Single Trip Travel Insurance Annual Multi-Trip Travel Insurance Non UK Resident Travel Insurance Business Travel Insurance
About Us Useful Links Leave a Review Our Awards The Press Room Satisfaction Survey Downloads Legal Notice Underwriters Hospital List
Emergency Assistance information Short-Term Healthcare Working Abroad Insurance Thailand Health Insurance Family & Friend Benefits
Register as an Intermediary Opportunities for Brokers
Expatriate Group & Expatriate Healthcare are trading styles of Strategic Insurance Services Limited who is authorised and regulated by the Financial Conduct Authority (FCA). FCA Firm reference Number is 307133. Strategic Insurance Services Limited is authorised to carry on Regulated Activities in accordance with the permissions granted by the FCA under PART IV of the Financial Services and Markets ACT 2000.