Call us today: +44 (0) 20 3551 6634
To reduce the chance of having to make an expat health insurance claim, new mothers have been advised to take steps to lose weight.
Graeme Hilditch, author and founder of fitFAQs.co.uk, explained there are several requirements of those who have recently given birth if they are to return to top shape.
He noted that the pelvic floor muscles must be exercised on a daily basis in bid to build-up strength, while combining these movements with deep stomach muscle routines is said to be suitable for the period soon after birth.
However, Mr Hilditch sounded a word of warning, stating: "Due to the presence of the hormone relaxin, which makes your body flexible to help with the birth process, harm can be done to ligaments and tendons if exercise is performed too intensely."
The expert added that it is essential to speak to a doctor as soon as possible to map out a return to fitness.
Fitness expert Steve Halsall is another to have had his say on this matter recently, suggesting that getting outside to push a buggy can be the ideal way to lose post-natal weight.
Expatriate Healthcare specialise in providing international health insurance. Make sure you're protected.
© Expatriate Healthcare
Expatriate Group.Delmon House,36-38 Church Road,Burgess Hill,West Sussex,RH15 9AE
Registered Address.35 Ballards Lane,London,N3 1XW
Tel: +44 (0)20 3551 6634Fax: +44 (0)870 428 5141Email: email@example.com
Short Term Healthcare Insurance
Travel Medical Insurance One Way Travel Insurance Single Trip Travel Insurance Annual Multi-Trip Travel Insurance Non UK Resident Travel Insurance Business Travel Insurance
About Us Useful Links Leave a Review Our Awards The Press Room Satisfaction Survey Downloads Legal Notice Underwriters Hospital List
Emergency Assistance information Short-Term Healthcare Working Abroad Insurance Thailand Health Insurance
Register as an Intermediary Opportunities for Brokers
Expatriate Group & Expatriate Healthcare are trading styles of Strategic Insurance Services Limited who is authorised and regulated by the Financial Conduct Authority (FCA). FCA Firm reference Number is 307133. Strategic Insurance Services Limited is authorised to carry on Regulated Activities in accordance with the permissions granted by the FCA under PART IV of the Financial Services and Markets ACT 2000.